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Mindful Moments 1:1 Sessions


  • 1 hour
  • 130 Australian dollars

Service Description

Welcome to Mindful Moments, your gateway to inner peace and self-discovery. Our personalised one-on-one sessions are crafted to nurture your mental and emotional well-being. Each hour-long session offers a variety of mindfulness and relaxation techniques, including: ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง: Both guided and silent, suitable for all levels. ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ: Enhance self-compassion in everyday life. ๐’๐จ๐ฎ๐ง๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ: Soothe your mind with calming sound vibrations. ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค: Learn conscious breathing for clarity and balance. ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐€๐ซ๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ: Explore your emotions through art, no artistic skills required. ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ: Exercises to calm the mind and increase awareness. ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ: Gentle body exercises promoting physical and mental wellness. Our sessions cater to various needs, from stress relief and emotional balance to self-discovery and creative expression. Whether you're new to mindfulness or deepening your practice, Mindful Moments offers a supportive space for growth and tranquility. Once you book, Iโ€™ll be in touch to tailor your session to your unique preferences. This service is ideal for anyone seeking to enhance their life through mindfulness, offering benefits like stress reduction, improved focus, emotional regulation, and overall well-being. Embark on this transformative journey and uncover the profound impact of mindfulness in your life.

Cancellation Policy

To cancel or reschedule please contact at least 24 hours in advance.

Contact Details


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