Empower You Workshop

Come along and express your feelings and emotions through drawing. This creative method will stimulate new neural pathways by combining art and psychology. It will help to initiate positive changes in your life, by breaking negative patterns, through self-exploration, expressing emotions and holding a positive intention.

Enjoy the peace and serenity of the surroundings, as you let your creative juices flow. 

No previous art experience required.

Take home your transformative art piece, and use the new mindfulness skills you have learnt, to help in stressful periods of your life, to bring peace & calm

Cost includes, materials, tools and support.